G.M. GLOBAL | CORPORATE YOGA
G.M. Global | Grounded in Motion
Company Benefits of Yoga
Improve team creativity & problem solving
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Reduce absenteeism
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Increase productivity
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Lessen employee turnover
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Mitigate stress-related health-care costs
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Greater sense of employee purpose
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Cost-effective tool to establish employee harmony and a balanced work environment
Employee Benefits of Yoga
Increase focus & concentration
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Manage stress & refine breathing practices
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Foster inner peace & calmness
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Improve emotional resilience
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Gain physical and mental flexibility
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Strengthen ability to withstand and confront challenging circumstances
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Relieve postural imbalances
OUR COMMITMENT TO YOU
We aspire to offer corporate classes that are...
ACCESSIBLE
PROFESSIONAL
EMPOWERING
CREATIVE
Multi-level movements structured to suit all team members
Inclusive language honouring the needs of your company
Improve physical, mental and emotional wellbeing
Fun, safe and engaging sequences to inspire confidence
CUSTOMIZED
We appreciate that group dynamics differ. We look forward to tailoring a uniquely crafted experience to best serve your company
CHAIR YOGA
(30, 45 or 60 minutes)
This class is designed to cultivate inner calm and concentration to help your employees feel at ease while working behind a desk or throughout sedentary activities. This teaching style is highly accessible and focuses on reducing tension and promoting relaxation around the head, neck and shoulders. Chair yoga is great for improving posture and mobility as well as strengthening the core and back muscles.
MAT YOGA
(30, 45 or 60 minutes)
Mat yoga is ideal for improving physical and mental strength as well as flexibility. This class style supports an array of differing intensities, movements styles, and posture durations to help release unwanted energy and develop a keen awareness of the present moment. This class style offers us insight into the relationship between the breath, mind and body. Mat yoga classes are a supportive tool to help your employees embrace discomfort and lean into challenging situations.
YOGALATES
(30, 45 or 60 minutes)
Yogalates classes are ideal for improving resilience, strength, patience and attention to detail. This complete workout combines yoga and pilates principles to restore your employees physical and mental health. The pairing of low-impact repetition-based sequences with dynamic and static stretches will inspire your team to create space within the body and peace within the mind. Yogalates classes are great for improving posture, pelvic stability and full body awareness.
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