Empower
Welcome to the G.M. GLOBAL Empower yogalates series. This program provides you with the perfect opportunity to cultivate inner confidence, courage and creativity. Through yoga and pilates style practices we will learn to bring awareness and mindfulness into the act of movement and daily living. We will establish a deep appreciation for the tremendous capabilities that the breath, mind, and body afford us. This series will support you as you step into the embodiment of your highest self.
Are you ready to fearlessly say yes to life and start manifesting your dreams?
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#GroundedinMotion
ONLINE YOGA PROGRAM DESCRIPTION
G.M. GLOBAL Empower is a yogalates and mindfulness series designed to help you realise your limitless potential. Together we will explore how mindful movement and the establishment of awareness can help us live a more enriched, loving and wholesome life. You will be able to release all unwanted tendencies and limiting beliefs as you learn to channel your emotions and energy levels in an empowering and directed way so that you can live each day from a space of joy and clarity.
ONLINE YOGA PROGRAM OUTLINE
Empower is the ultimate program to help you rise above limiting beliefs and unwholesome internal narratives so that you can live a life inspired by courage, confidence, and creativity. Our Empower series offers practical resources and tools, inspired by yoga and pilates principles, to help you implement wholesome changes in your life. This program is structured to suit your lifestyle with eleven unique classes ranging from 15-35 minutes in duration. You will also receive an Empower guidebook with interactive materials to support you on your wellness journey. These resources will help you implement actionable and empowering strategies that you can start practicing TODAY to ensure that you are living your best life. You can create your own customized schedule or follow along with our 7-day, 14-day and 30-day mindfulness and movement guides to help you transform your present life situation.
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WHO IS THIS PROGRAM FOR?
OUR EMPOWER PROGRAM IS FOR YOU IF YOU WOULD LIKE TO:
Increase Awareness of the Breath, Mind & Body
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Cultivate Emotional Resilience
Feel Empowered, Courageous & Confident
Strengthen the Muscles of the Mind & Body
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Love Yourself
Demonstrate Integrity
Set Achievable Goals​
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Feel Energized and Inspired
Trust Your Inner Guidance System
Live Life from a Space of Mindfulness and Joy
CLASS DESCRIPTION
1 x 15 minute mindful yoga warm-up
1 x 20 minute yogalates core strength
1 x 20 minute yogalates arms & abs flow
1 x 25 minute yogalates glutes Vol. I
1 x 25 yogalates glutes Vol. II​
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1 x 35 minute yogalates glutes Vol. III
1 x 35 minute yogalates inner thighs flow
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1 x 30 minute yogalates posterior power flow
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1 x 30 minute yogalates full body flow
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1 x 30 minute yin & hatha yoga fusion
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1 x 10 mindfulness meditation
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Empower Guidebook
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7-day, 14-day, and 30-day movement schedules
PROGRAM ACCESSIBILITY
G.M. GLOBAL Empower program is available to access on all mobile and desktop devices. Classes are shot in 4K resolution and are available to watch online wherever and however often you like. Our 30-page Empower guidebook is available online or to download in PDF format to your device. This is yours to keep forever!
The following props will prove advantageous to your yoga practice:
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YOGA MAT
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COMFORTABLE CLOTHES
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GOOD VIBES
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$75.00 CAD Value: Pay what you can
We appreciate that we are all experiencing different financial situations. This three-tiered system is designed to make this transformative journey accessible to a wider community. No matter how much you pay, you'll receive the same program.
Pay more to support the continuation of accessible yoga and wellness offerings.