Open Heart
Welcome to the G.M. GLOBAL Open Heart yoga and mindfulness series. This program is here to help you reconnect with your inner wellbeing and cultivate unconditional love for the mind, body and soul. Together we will explore a variety of nourishing yoga-inspired movements and mindfulness practices to help you rise above limiting beliefs and channel your infinite potential. This is your opportunity to say yes to transformation and self-love. Give yourself permission to open your heart.
Are you ready to radiate love and joy from the inside out?
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#GroundedinMotion
Pour accéder à cette série en français, cliquez ici.
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ONLINE YOGA PROGRAM DESCRIPTION
G.M. GLOBAL Open Heart is a transformative yoga and mindfulness program to help you release all fears, doubts and insecurities so that you can create space to love yourself unconditionally. Open Heart will inspire you to cultivate confidence, courage and inner calmness, so that you can continue to honour your health and wellbeing. The practices you cultivate throughout this series can be applied to your everyday life to help you feel more enriched and fulfilled as you continue to pursue your goals and ambitions. In this online program we will explore a variety of yoga practices as well as yogalates principles (yoga & pilates fusion) so that you can establish a well-rounded practice to improve physical, mental and emotional strength, flexibility and mobility. This program is designed to help you strengthen your inner resilience and nurture your inner tranquility.
ONLINE YOGA PROGRAM OUTLINE
Through either a 7-day, 14-day, or 4-week schedule, Open Heart will support you as you learn to navigate deep-seated beliefs and emotions that are currently holding you back from showing up as your wholesome, authentic self. Our Open Heart series offers an extensive variety of full length yoga, yogalates, meditation and mindfulness classes ranging from 10-40 minutes in duration, to ensure that you are equipped with a wealth of resources, principles and practices that you can modify to suit your own preferences and lifestyle. Our classes are all inspired by a well-rounded and effective method of practice to help you streamline your decision-making process and achieve the results you want and deserve. In addition to a compendium of eleven high-quality, results-proven practices, you will receive a supportive guidebook full of interactive materials to help you take your transformative practice beyond the mat.
WHO IS THIS PROGRAM FOR?
OUR OPEN HEART PROGRAM IS FOR YOU IF YOU WOULD LIKE TO:
Love Yourself Unconditionally
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Cultivate Inner Courage & Confidence
Gain Physical, Mental and Emotional Strength
Feel Good & Regulate Your Mood
Replenish Your Energy
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Demonstrate Resilience & Peace of Mind
Honour Your Uniqueness & Creativity​
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Improve Flexibility and Mobility
Enhance Sleep Quality
Celebrate and Embody the Present Moment
CLASS DESCRIPTION
1 x 25 minute nourishing warm-up
1 x 20 minute yogalates core strength
1 x 20 minute yogalates glute strength
1 x 25 minute open heart hatha yoga flow
1 x 30 minute heart melting hatha yoga flow
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1 x 40 minute energizing vinyasa yoga flow
1 x 20 minute flexibility vinyasa flow
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1 x 25 minute yin yoga forward folds
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1 x 40 minute restorative yoga gentle heart openers
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1 x 10 minute mindfulness meditation
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1 x 15 minute savasana relaxation
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Open Heart Guidebook
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7-day, 14-day, and 4-week movement schedules
PROGRAM ACCESSIBILITY
G.M. GLOBAL Open Heart program is available to access on all mobile and desktop devices. Classes are shot in 4K resolution and are available to watch online wherever and however often you like. Our 33-page Open Heart guidebook is available online or to download in PDF format to your device. This is yours to keep forever!
The following props will prove advantageous to your yoga practice:
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YOGA MAT
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YOGA BLOCKS
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COMFORTABLE CLOTHES
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GOOD VIBES
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$75.00 CAD Value: Pay what you can
We appreciate that we are all experiencing different financial situations. This three-tiered system is designed to make this transformative journey accessible to a wider community. No matter how much you pay, you'll receive the same program.
Pay more to support the continuation of accessible yoga and wellness offerings.